Top 500 girls returnees from last year's Michigan state cross country meet results.
Michigan Track & Field and Cross Country News
Top 500 boys returnees from last year's Michigan state cross country meet results.
Every returning girls cross country runner in the state of Michigan ranked based on their season best 5K time from the 2016 XC season.
Every returning boys cross country runner in the state of Michigan ranked based on their season best 5K time from the 2016 XC season.
Check out five 8 & under athletes who will be at this year's AAU Junior Olympic Games
Check out the top 500 girls 5K cross country times in the state of Michigan since 2010.
DaJour Miles is going for her third straight AAU Junior Olympic Games Championship in the 400m
Check out the top 500 boys 5K cross country times in the state of Michigan since 2010.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Anne Forsyth and Kayla Windemuller.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Cole Johnson and Shuaib Aljabaly.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Michigan.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Michigan.
Take a look at the progression of Michigan girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Michigan boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Michigan for this upcoming fall.
Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Michigan for this upcoming fall.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find