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Zach Lamphere

Spring Arbor University Spring Arbor, MI

Jackson Christian Class of 2017 Jackson, MI

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High School

Outdoor
Discus	105-4
Long Jump	18-0.5
100 Meter Dash	11.31
200 Meter Dash	23.19
400 Meter Dash	52.04
800 Meter Run	2:15.62
Indoor
60 Meter Dash	7.45
200 Meter Dash	24.05
400 Meter Dash	51.63
CC
5000 Meter Run	19:52.60

College

Outdoor
Javelin	141-11
60 Meter Hurdles	8.45
110 Meter Hurdles	14.75
200 Meter Dash	22.58
400 Meter Dash	49.97
Indoor
Long Jump	19-2.25
Heptathlon	3813
60 Meter Dash	7.26
60 Meter Hurdles	8.32
200 Meter Dash	23.09
400 Meter Dash	52.79