Russell Semsprot

Holt, MI, USA
  • Total Results 25
  • Total Events 6
Personal Records
  • 400m - 1:02.99
  • 800m (in) - 2:16.92
  • 800m - 2:11.19
  • 1600m - 5:14.45
  • 2 Mile (xc) - 11:09.80
  • 5K (xc) - 17:29.00

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Performance Graph for XC 2 Mile Run