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Sam Sharnas

The Citadel Charleston, SC

Holland Black River Class of 2019 Holland, MI

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High School

Indoor
60 Meter Dash	11.15
800 Meter Run	2:09.08
1600 Meter Run	4:25.07
One Mile Run	4:25.66
3200 Meter Run	9:37.60
Outdoor
800 Meter Run	2:03.75
1600 Meter Run	4:22.93
One Mile Run	4:40.87
3200 Meter Run	9:32.42
CC
5000 Meter Run	15:52.00

College

Indoor
1000 Meter Run	2:32.89
One Mile Run	4:17.17
3000 Meter Run	8:32.69
5000 Meter Run	14:47.39
Outdoor
5000 Meter Run	15:11.81
10,000 Meter Run	30:55.80
CC
5000 Meter Run	16:10.40
6,000 Meter Run	19:44.40
8000 Meter Run	24:23.00
10,000 Meter Run	33:01.30