Rachel Kempf

Saginaw Heritage Class of 2018 Saginaw, MI, USA
  • Total Results 122
  • Total Events 12
Personal Records
  • 400m - 1:03.51
  • 800m - 2:20.19
  • 1600m (in) - 5:12.81
  • 1600m - 5:14.37
  • 3200m (in) - 11:06.35
  • 3200m - 11:05.43
  • 2 Mile (xc) - 11:53.82
  • 5K (xc) - 18:10.67
  • 400m (in) - 1:14.40
  • 800m (in) - 2:32.28
  • 1 Mile (in) - 5:45.11
  • 3200m (xc) - 12:52.00

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400m Meet Date Place Round
Outdoor PR: 1:03.51 Graph
2018
x:xx.xx Arthur Hill, Hemlock & Saginaw vs. Heritage 2nd Finals >
x:xx.xx BCC vs. Heritage 1st Finals >
x:xx.xx Midland Dow vs Saginaw Heritage 1st Finals >
2017
x:xx.xx Heritage/Flint SWA at Midland High 4th Finals >
x:xx.xx Heritage/Mt. Pleasant 2nd Finals >
2015
x:xx.xx Saginaw Triangular 3rd Finals >
Indoor PR: 1:14.40 Graph
2016
x:xx.xx MITS - CMU #1 22nd Finals >
800m Meet Date Place Round
Outdoor PR: 2:20.19 Graph
2018
x:xx.xx Heritage V. Midland 1st Finals >
x:xx.xx Heritage v. Mt. Pleasant & Powers 1st Finals >
x:xx.xx Marco Marcet Invitational 1st Finals >
2017
x:xx.xx Bay City Western at Heritage 2nd Finals >
2015
x:xx.xx Hemlock Huskie Classic 2nd Finals >
x:xx.xx Saginaw Heritage Triangular 2nd Finals >
x:xx.xx Heritage vs. Mt. Pleasant 1st Finals >
x:xx.xx Marco Marcet Invitational 5th Finals >
x:xx.xx Heritage Triangular 4th Finals >
Indoor PR: 2:32.28 Graph
2018
x:xx.xx MITS - SVSU #2 18th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:14.37 Graph
2018
x:xx.xx Saginaw Valley Association Championship 2nd Finals >
x:xx.xx Eagles Last Chance Invitational 1st Finals >
2017
x:xx.xx Hemlock Huskie Classic 1st Finals >
x:xx.xx Marco Marcet Invitational 2nd Finals >
x:xx.xx Shake Off The Rust Invitational 7th Finals >
2016
x:xx.xx MHSAA Regional 10 17th Finals >
x:xx.xx Heritage Triangular 1st Finals >
x:xx.xx Hemlock Huskie Classic 7th Finals >
x:xx.xx Cavalier Classic 3rd Finals >
x:xx.xx Heritage Triangular 2nd Finals >
x:xx.xx Mason Invitational 16th Finals >
x:xx.xx Marco Marcet Invitational 8th Finals >
2015
x:xx.xx MITCA D1 Team State Championship 13th Finals >
x:xx.xx MHSAA Regional 10 14th Finals >
x:xx.xx Hemlock Huskie Classic 2nd Finals >
x:xx.xx Mason Invitational 8th Finals >
x:xx.xx Marco Marcet Invitational 8th Finals >
x:xx.xx Heritage Triangular 1st Finals >
Indoor PR: 5:12.81 Graph
2018
x:xx.xx SVSU D1 Indoor Invitational 6th Finals >
x:xx.xx MITS - SVSU #2 22nd Finals >
x:xx.xx MITS - SVSU #2 13th Finals >
2017
x:xx.xx MITS - SVSU #3 54th Finals >
2016
x:xx.xx MITS - CMU #1 7th Finals >
2015
x:xx.xx MITS - Hillsdale #2 11th Finals >
2014
x:xx.xx MITS - SVSU #4 - Distance Festival 3rd Finals >
x:xx.xx MITS - SVSU #3 12th Finals >
x:xx.xx MITS - SVSU #2 10th Finals >
1 Mile Meet Date Place Round
Indoor PR: 5:45.11 Graph
2017
x:xx.xx MITS - SVSU #4 14th Finals >
3200m Meet Date Place Round
Outdoor PR: 11:05.43 Graph
2018
xx:xx.xx MHSAA State Championships LP-1 17th Finals >
xx:xx.xx Saginaw Valley Association Championship 3rd Finals >
xx:xx.xx MHSAA LP Region 10-1 @ Midland 4th Finals >
xx:xx.xx BCC vs. Heritage 1st Finals >
xx:xx.xx Mason Invitational 4th Finals >
xx:xx.xx Marco Marcet Invitational 2nd Finals >
2017
xx:xx.xx SVL Championship 4th Finals >
xx:xx.xx MHSAA LP Regional 10-1 @ Saginaw Heritage 4th Finals >
xx:xx.xx Bay City Western Invitational 4th Finals >
xx:xx.xx Mason Invitational 4th Finals >
xx:xx.xx Marco Marcet Invitational 2nd Finals >
xx:xx.xx Freeland HS Invitational 2nd Finals >
2015
xx:xx.xx Saginaw County Korf-Schultz Invitational 2nd Finals >
xx:xx.xx Mason Invitational 17th Finals >
xx:xx.xx Freeland HS Invitational 5th Finals >
Indoor PR: 11:06.35 Graph
2018
xx:xx.xx MITS State Championship 5th Finals >
xx:xx.xx MITS - SVSU #4 4th Finals >
2017
xx:xx.xx SVSU Indoor Invitational (D1 and D2) 11th Finals >
2015
xx:xx.xx SVSU Indoor Invitational (Divisions 1) 15th Finals >
XC PR: 12:52.00 Graph
2013
xx:xx.xx MSU Spartan Invitational 17th Finals >
2 Mile Meet Date Place Round
XC PR: 11:53.82 Graph
2017
xx:xx.xx Al Kayner Delta Invitational 5th Finals >
2016
xx:xx.xx Al Kayner Delta Invitational 8th Finals >
2015
xx:xx.xx Al Kayner Delta Invitational 7th Finals >
2014
xx:xx.xx Al Kayner Delta Invitational 6th Finals >
xx:xx.xx Early Hawk Invitational 5th Finals >
2013
xx:xx.xx Michigan Middle School Mega Jamboree 9th Finals >
5K Meet Date Place Round
XC PR: 18:10.67 Graph
2017
xx:xx.xx Foot Locker Midwest Regional 55th Finals >
xx:xx.xx 31st Mid-East Cross Country Championship 17th Finals >
xx:xx.xx MHSAA State Championships LP 39th Finals >
xx:xx.xx MHSAA LP Region 02-1 at Delta College (Saginaw Heritage) 4th Finals >
xx:xx.xx Saginaw County Championships 1st Finals >
xx:xx.xx SVL Jamboree #3 3rd Finals >
xx:xx.xx Freeland High School Cross-Country Invitational 2nd Finals >
xx:xx.xx 30th Heritage Invitational 2nd Finals >
xx:xx.xx A2 Coaching Legends Classic (HS) 10th Finals >
xx:xx.xx SVL Jamboree #2 4th Finals >
xx:xx.xx MSU Spartan Invitational 5th Finals >
xx:xx.xx SVL Jamboree #1 4th Finals >
xx:xx.xx Bullock Creek Lancer Invitational 5th Finals >
xx:xx.xx Corunna Early Bird Invitational 12th Finals >
xx:xx.xx Hemlock Cross Country Classic 1st Finals >
2016
xx:xx.xx MHSAA State Championships LP 61st Finals >
xx:xx.xx MHSAA Regional 02 6th Finals >
xx:xx.xx Saginaw County Championships 1st Finals >
xx:xx.xx SVL Finals 5th Finals >
xx:xx.xx SVL FINALS 5th Finals >
xx:xx.xx Kayla O'Mara Invitational 2nd Finals >
xx:xx.xx 29th Heritage Invitational 5th Finals >
xx:xx.xx SVL Jamboree #2 13th Finals >
xx:xx.xx MSU Spartan Invitational 31st Finals >
xx:xx.xx SVL Jamboree #1 26th Finals >
xx:xx.xx Bullock Creek Lancer Invitational 15th Finals >
xx:xx.xx Mt. Pleasant Oiler Earlybird Invite 6th Finals >
xx:xx.xx Hemlock Cross Country Classic 24th Finals >
2015
xx:xx.xx MHSAA State Championships LP 46th Finals >
xx:xx.xx Saginaw County Championships 1st Finals >
xx:xx.xx SVL Jamboree #3 5th Finals >
xx:xx.xx Kayla O'Mara Invitational 5th Finals >
xx:xx.xx 28th Heritage Invitational 4th Finals >
xx:xx.xx Carson City-Crystal Open 3rd Finals >
xx:xx.xx SVL Jamboree #2 8th Finals >
xx:xx.xx MSU Spartan Invitational 27th Finals >
xx:xx.xx SVL Jamboree #1 11th Finals >
xx:xx.xx Bullock Creek Lancer Invitational 5th Finals >
xx:xx.xx Carrollton Invitational 2nd Finals >
xx:xx.xx Hemlock Cross Country Classic 1st Finals >
2014
xx:xx.xx MHSAA Regional 02 20th Finals >
xx:xx.xx Saginaw County Championship 1st Finals >
xx:xx.xx SVL Championship 2nd Finals >
xx:xx.xx Kayla O'Mara Invitational 8th Finals >
xx:xx.xx 26th Heritage Invitational 4th Finals >
xx:xx.xx Carson City-Crystal Open 10th Finals >
xx:xx.xx SVL Jamboree #2 23rd Finals >
xx:xx.xx MSU Spartan Invitational 46th Finals >
xx:xx.xx SVL Jamboree #1 4th Finals >
xx:xx.xx Bullock Creek Lancer Invitational 94th Finals >
xx:xx.xx Hemlock Cross Country Classic 2nd Finals >