Russell Semsprot

Holt Class of 2017 Holt, MI, USA
  • Total Results 25
  • Total Events 6
Personal Records
  • 400m - 1:02.99
  • 800m (in) - 2:16.92
  • 800m - 2:11.19
  • 1600m - 5:14.45
  • 2 Mile (xc) - 11:09.80
  • 5K (xc) - 17:29.00

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400m Meet Date Place Round
Outdoor PR: 1:02.99 Graph
2014
x:xx.xx CAAC JV Invitational 14th Finals >
800m Meet Date Place Round
Outdoor PR: 2:11.19 Graph
2016
x:xx.xx MHSAA Regional 02 17th Finals >
x:xx.xx CAAC Blue Championship 11th Finals >
x:xx.xx Mason Invitational 29th Finals >
x:xx.xx Gull Lake Invitational 12th Finals >
Indoor PR: 2:16.92 Graph
2016
x:xx.xx MSU True Team Invititational (Large Schools) 14th Finals >
1600m Meet Date Place Round
Outdoor PR: 5:14.45 Graph
2014
x:xx.xx CAAC JV Invitational 10th Finals >
2 Mile Meet Date Place Round
XC PR: 11:09.80 Graph
2016
xx:xx.xx HOKA ONE ONE Postal National- Cougar 2 Mile 7th Finals >
5K Meet Date Place Round
XC PR: 17:29.00 Graph
2016
xx:xx.xx MHSAA Regional 04 56th Finals >
xx:xx.xx CAAC Blue League Meet 21st Finals >
xx:xx.xx Greater Lansing Cross Country Championship 74th Finals >
xx:xx.xx Fowler Apples 2 Apples XC Invitational 25th Finals >
xx:xx.xx DeWitt Invitational 19th Finals >
xx:xx.xx Jackson Invitational 99th Finals >
xx:xx.xx CAAC Blue Jamboree #1 26th Finals >
xx:xx.xx MSU Spartan Invitational 62nd Finals >
xx:xx.xx Brett Clement Bath Invitational 2nd Finals >
xx:xx.xx St. Johns Night Meet 39th Finals >
2015
xx:xx.xx MHSAA Regional 04 72nd Finals >
xx:xx.xx CAAC Blue League Meet 18th Finals >
xx:xx.xx Greater Lansing Cross Country Championship 110th Finals >
xx:xx.xx DeWitt Invitational 18th Finals >
xx:xx.xx CAAC Blue League Meet 26th Finals >
xx:xx.xx MSU Spartan Invitational 37th Finals >
xx:xx.xx Bath Invitational 45th Finals >