Relive all the action from the 2017 AAU Junior Olympic Games.
Relive all the action from the 2017 AAU Junior Olympic Games.
Look at who performed the best over the past track season in the 1600 meter run and returns for the upcoming cross country season.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
Look at who performed the best over the past track season in the 3200 meter run and returns for the upcoming cross country season.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
We break down the best cross country teams in the state by grade level from seniors, juniors, and sophomores in Michigan.
Top 500 girls returnees from last year's Michigan state cross country meet results.
Top 500 boys returnees from last year's Michigan state cross country meet results.
Every returning girls cross country runner in the state of Michigan ranked based on their season best 5K time from the 2016 XC season.
Every returning boys cross country runner in the state of Michigan ranked based on their season best 5K time from the 2016 XC season.
Check out five 8 & under athletes who will be at this year's AAU Junior Olympic Games
Check out the top 500 girls 5K cross country times in the state of Michigan since 2010.
DaJour Miles is going for her third straight AAU Junior Olympic Games Championship in the 400m
Check out the top 500 boys 5K cross country times in the state of Michigan since 2010.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Anne Forsyth and Kayla Windemuller.
Using the compare athlete feature, we match up two of the state's best returning cross country runners in Cole Johnson and Shuaib Aljabaly.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Michigan.
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Michigan.
Take a look at the progression of Michigan girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Take a look at the progression of Michigan boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Michigan for this upcoming fall.
Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Michigan for this upcoming fall.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.