College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 53.21
800 Meter Run 2:06.47
1600 Meter Run 4:16.23
3200 Meter Run 9:17.68
CC
5000 Meter Run 15:18.00
Personal Records College
Outdoor
400 Meter Hurdles 8:50.15
1500 Meter Run 3:44.67
3000 Meter Run 8:11.89
3000 Meter Steeplechase 8:27.16
5000 Meter Run 13:37.56
Indoor
One Mile Run 4:00.31
3000 Meter Run 7:55.03
5000 Meter Run 13:50.81
CC
5000 Meter Run 14:56.10
8000 Meter Run 23:15.70
10,000 Meter Run 30:11.00
Personal Records Open
Outdoor
One Mile Run 3:58.87
3000 Meter Run 7:52.04
3000 Meter Steeplechase 8:29.77
Indoor
Two Mile Run 8:43.08
Road
10,000 Meter Run 29:57.00
CC
10,000 Meter Run 30:38.00
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2020 - Outdoor

One Mile Run

3:58.87 Play Video
3rd
Finals
Jul 25, 2020

2018 - Outdoor

3000 Meter Steeplechase

XXX Play Video
7th
Finals
Jul 14, 2018
XXX Play Video
10th
Prelims
Jun 21-24, 2018

2018 - Indoor

One Mile Run

XXX Play Video
1st
Finals
Jan 20, 2018
4:00.31 Play Video
3rd
Finals
Jan 13, 2018

2017 - Outdoor

3000 Meter Run

7:52.04 Play Video
5th
Finals
Jul 06, 2017
XXX Play Video
7th
Finals
Jun 29, 2017
XXX Play Video
15th
Finals
Jun 01, 2017

3000 Meter Steeplechase

XXX Play Video
9th
Finals
Jun 22-25, 2017
XXX Play Video
12th
Prelims
Jun 22-25, 2017
XXX Play Video
3rd
Finals
Jun 09-10, 2017

2017 - Indoor

Two Mile Run

8:43.08 Play Video
9th
Finals
Mar 03-05, 2017

2017 - Road

10,000 Meter Run

29:57.00 Play Video
11th
Finals
Aug 05, 2017

2016 - CC

10,000 Meter Run

XXX Play Video
7th
Finals
Feb 04, 2017

2016 - Outdoor

1500 Meter Run

3:44.67 Play Video
3rd
Finals
Mar 25-26, 2016

5000 Meter Run

XXX Play Video
1st
Finals
May 13-15, 2016
13:37.56 Play Video
3rd
Finals
Apr 14-16, 2016

3000 Meter Steeplechase

XXX Play Video
8th
Finals
Jul 01-10, 2016
XXX Play Video
5th
Finals
Jul 01-10, 2016
8:27.16 Play Video
1st
Finals
Jun 08-11, 2016
XXX Play Video
1st
Finals
May 26-28, 2016
XXX Play Video
1st
Finals
May 13-15, 2016
XXX Play Video
6th
Finals
May 01, 2016
XXX Play Video
1st
Finals
Apr 01-02, 2016

2016 - Indoor

One Mile Run

XXX Play Video
2nd
Finals
Feb 05-06, 2016
XXX Play Video
1st
Finals
Jan 15-16, 2016

3000 Meter Run

XXX Play Video
4th
Finals
Feb 26-27, 2016
7:55.03 Play Video
6th
Finals
Feb 12-13, 2016
XXX Play Video
1st
Finals
Jan 23, 2016

5000 Meter Run

13:50.81 Play Video
1st
Finals
Feb 26-27, 2016

2015 - CC

5000 Meter Run

14:56.10 Play Video
1st
Finals
Sep 05, 2015

8000 Meter Run

XXX Play Video
2nd
Finals
Nov 01, 2015
XXX Play Video
13th
Finals
Oct 16, 2015
XXX Play Video
1st
Finals
Oct 02-03, 2015

10,000 Meter Run

XXX Play Video
67th
Finals
Nov 21, 2015
XXX Play Video
1st
Finals
Nov 13, 2015

2015 - Outdoor

1500 Meter Run

XXX Play Video
18th
Finals
Mar 27-28, 2015

3000 Meter Run

XXX Play Video
3rd
Finals
Apr 04, 2015

5000 Meter Run

XXX Play Video
4th
Prelims
May 28-30, 2015
XXX Play Video
2nd
Finals
May 15-17, 2015
XXX Play Video
5th
Finals
May 02, 2015

3000 Meter Steeplechase

XXX Play Video
13th
Finals
Jun 25-28, 2015
XXX Play Video
14th
Prelims
Jun 25-28, 2015
XXX Play Video
12th
Finals
Jun 10-13, 2015
XXX Play Video
4th
Prelims
Jun 10-13, 2015
XXX Play Video
4th
Prelims
May 28-30, 2015
XXX Play Video
1st
Finals
May 15-17, 2015
XXX Play Video
2nd
Finals
Apr 17, 2015

2015 - Indoor

One Mile Run

XXX Play Video
8th
Finals
Feb 06-07, 2015
XXX Play Video
1st
Finals
Jan 31, 2015

3000 Meter Run

XXX Play Video
3rd
Finals
Feb 27-28, 2015
XXX Play Video
6th
Finals
Feb 13-14, 2015

5000 Meter Run

XXX Play Video
1st
Finals
Feb 27-28, 2015

2014 - CC

5000 Meter Run

XXX Play Video
2nd
Finals
Aug 29, 2014

8000 Meter Run

XXX Play Video
4th
Finals
Nov 02, 2014
XXX Play Video
12th
Finals
Oct 17, 2014
23:15.70 Play Video
1st
Finals
Oct 03, 2014
XXX Play Video
1st
Finals
Sep 20, 2014

10,000 Meter Run

XXX Play Video
13th
Finals
Nov 22, 2014
XXX Play Video
7th
Finals
Nov 14, 2014

2014 - Outdoor

5000 Meter Run

XXX Play Video
32nd
Prelims
May 29-31, 2014
XXX Play Video
5th
Finals
May 16-18, 2014
XXX Play Video
3rd
Finals
Apr 17-19, 2014

400 Meter Hurdles

8:50.15 Play Video
3rd
Prelims
May 16-18, 2014

3000 Meter Steeplechase

XXX Play Video
2nd
Finals
Aug 08-10, 2014
XXX Play Video
9th
Finals
Jun 25-29, 2014
XXX Play Video
5th
Prelims
Jun 25-29, 2014
XXX Play Video
6th
Prelims
Jun 11-14, 2014
XXX Play Video
1st
Prelims
May 29-31, 2014
XXX Play Video
1st
Finals
Apr 05, 2014

2014 - Indoor

3000 Meter Run

XXX Play Video
5th
Finals
Feb 28 - Mar 01, 2014
XXX Play Video
4th
Finals
Feb 07-08, 2014

5000 Meter Run

XXX Play Video
7th
Finals
Feb 28 - Mar 01, 2014
XXX Play Video
16th
Finals
Feb 14-15, 2014

2013 - CC

8000 Meter Run

XXX Play Video
9th
Finals
Nov 03, 2013
XXX Play Video
12th
Finals
Oct 19, 2013
XXX Play Video
8th
Finals
Sep 28, 2013

10,000 Meter Run

XXX Play Video
22nd
Finals
Nov 23, 2013
30:11.00 Play Video
3rd
Finals
Nov 15, 2013

2013 - Outdoor

5000 Meter Run

XXX Play Video
7th
Finals
Apr 18-20, 2013
XXX Play Video
6th
Finals
Apr 06, 2013

3000 Meter Steeplechase

XXX Play Video
6th
Prelims
Jun 05-08, 2013
XXX Play Video
2nd
Prelims
May 23-25, 2013
XXX Play Video
4th
Finals
May 10-12, 2013
XXX Play Video
1st
Finals
May 02-03, 2013

2013 - Indoor

One Mile Run

XXX Play Video
4th
Finals
Jan 26, 2013

3000 Meter Run

XXX Play Video
14th
Finals
Feb 08-09, 2013

2012 - CC

8000 Meter Run

XXX Play Video
6th
Finals
Sep 22, 2012

2011 - CC

8000 Meter Run

XXX Play Video
91st
Finals
Oct 30, 2011
XXX Play Video
260th
Finals
Oct 14, 2011
XXX Play Video
16th
Finals
Sep 24, 2011

10,000 Meter Run

XXX Play Video
252nd
Finals
Nov 21, 2011
XXX Play Video
64th
Finals
Nov 12, 2011

2011 - Outdoor

400 Meter Dash

53.21 Play Video
1st
Finals
May 12, 2011

800 Meter Run

2:06.47 Play Video
1st
Finals
May 12, 2011

1600 Meter Run

4:16.23 Play Video
1st
Finals
Jun 10-11, 2011
XXX Play Video
1st
Finals
Jun 03-04, 2011
XXX Play Video
1st
Finals
May 26, 2011

3200 Meter Run

9:17.68 Play Video
1st
Finals
Jun 10-11, 2011
XXX Play Video
1st
Finals
Jun 03-04, 2011
XXX Play Video
1st
Finals
May 26, 2011
XXX Play Video
2nd
Finals
Apr 29, 2011

2010 - CC

5000 Meter Run

XXX Play Video
9th
Finals
Nov 14, 2010
XXX Play Video
1st
Finals
Nov 06, 2010
XXX Play Video
1st
Finals
Oct 28, 2010
XXX Play Video
1st
Finals
Oct 19, 2010
XXX Play Video
2nd
Finals
Oct 07, 2010
XXX Play Video
3rd
Finals
Sep 25, 2010
XXX Play Video
1st
Finals
Sep 01, 2010

2010 - Outdoor

1600 Meter Run

XXX Play Video
2nd
Finals
Jun 11-12, 2010
XXX Play Video
1st
Finals
Jun 05, 2010

3200 Meter Run

XXX Play Video
1st
Finals
Jun 11-12, 2010
XXX Play Video
1st
Finals
Jun 05, 2010

2009 - CC

5000 Meter Run

XXX Play Video
5th
Finals
Nov 07, 2009
XXX Play Video
3rd
Finals
Oct 29, 2009
XXX Play Video
3rd
Finals
Oct 20, 2009
XXX Play Video
1st
Finals
Sep 26, 2009

2009 - Outdoor

1600 Meter Run

XXX Play Video
8th
Finals
Jun 05-06, 2009

2008 - CC

5000 Meter Run

XXX Play Video
35th
Finals
Nov 01, 2008
XXX Play Video
12th
Finals
Oct 23, 2008
XXX Play Video
12th
Finals
Oct 14, 2008
XXX Play Video
43rd
Finals
Oct 02, 2008
XXX Play Video
10th
Finals
Sep 20, 2008
XXX Play Video
20th
Finals
Aug 27, 2008

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