Season
Level
Personal Records Personal Records
Event Mark State National Date
3000m 15:42.20 — Sep 18, 2021
3200m 14:03.42 — Aug 24, 2025
2 Mile 14:20.93 — Sep 23, 2023
5K 21:21.97 #25,327 Oct 15, 2025
3200m 14:03.42 — Aug 24, 2025
2 Mile 14:20.93 — Sep 23, 2023
5K 21:21.97 #25,327 Oct 15, 2025
3000m 15:42.20 — Sep 18, 2021
5K 22:10.08 #3,327 Aug 29, 2025
3200m 14:03.42 — Aug 24, 2025
2 Mile 14:20.93 — Sep 23, 2023
5K 21:21.97 #25,327 Oct 15, 2025
5K 22:10.08 #3,327 Aug 29, 2025
3000m 15:42.20 — Sep 18, 2021
2 Mile 15:54.97 — Sep 11, 2021
See where Sophia ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 40 of Sophia Knarr’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2025 - Cc

3200 Meter Run

5000 Meter Run

2025 - Outdoor

5000 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

5000 Meter Run

2023 - Cc

2 Mile Run

5000 Meter Run

2022 - Cc

5000 Meter Run

2021 - Cc

3000 Meter Run

2 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.