Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Monthly State Merge: Highlighting the best Girls performances delivered across Michigan during XC meets taking place in August.
Monthly State Merge: Highlighting the best Boys performances delivered across Michigan during XC meets taking place in August.
Weekend Recap: Biggest Winners at the Under the Lights Meet
09/01/26
09/01/26
Robert Jazwinski III, Adalyn Raab, GRTC Peregrines, and the top performances from this week's Under the Lights Meet in Byron Center.
Top Michigan Girls XC Marks This Past Week (August 24-30)
08/31/26
08/31/26
Highlighting the best Girls performances delivered across Michigan during XC meets taking place between August 24-30.
Top Michigan Boys XC Marks This Past Week (August 24-30)
08/31/26
08/31/26
Highlighting the best Boys performances delivered across Michigan during XC meets taking place between August 24-30.
Michigan Catholic XC Invitational 2026: Recap & Results
08/31/26
08/31/26
Flint Powers and Lansing Catholic take top team honors at the Michigan Catholic XC Invitational. See individual wins by Lennox Naswell and Samantha Schroeder.
How to Only Race at Night Your Whole Cross Country Season
08/28/26
08/28/26
What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
Coaches Bring Local XC Stories to MileSplit
08/26/26
08/26/26
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Track-ish: Andrew Beroset Chases Sub-4, Earns Golden Ticket
08/26/26
08/26/26
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.
Interview: Whitehall's Bobby Jazwinski Discusses US #1 14:23
08/26/26
08/26/26
Fresh off the fastest 5K time ever run in before September, Whitehall's Bobby Jazwisnki sits down to discuss the race, his training, and season outlook.
Most Impressive Returners in Michigan by Grade Class
08/25/26
08/25/26
Returner Rankings Hub: Highlighting the top performing athletes in Michigan by Grade Class based on their best 5k time from the 2025 cross country season.
A Parent’s Guide to Surviving The World’s Greatest Sport
08/25/26
08/25/26
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
Top Michigan Boys XC Marks This Past Week (August 17-23)
08/24/26
08/24/26
Highlighting the best Boys performances delivered across Michigan during XC meets taking place between August 17-23.
Top Michigan Girls XC Marks This Past Week (August 17-23)
08/24/26
08/24/26
Highlighting the best Girls performances delivered across Michigan during XC meets taking place between August 17-23.
Michigan Upper Peninsula Boys XC: Who's Back in 2026 – State Preview
08/23/26
08/23/26
What if every Boys UP team in MI raced head-to-head? We scored all 21 full squads using last season's returners' best times to see who comes out on top.
Michigan Upper Peninsula Girls XC: Who's Back in 2026 – State Preview
08/23/26
08/23/26
What if every Girls UP team in MI raced head-to-head? We scored all 15 full squads using last season's returners' best times to see who comes out on top.
XC-flation? 5k Improvement from August '25 to August '26
08/23/26
08/23/26
Analyzing 5k Improvement Rankings from athletes across the country for results achieved during August 2025 vs. August 2026 competition.