Season
Level
Personal Records Personal Records
Event Mark State National Date
100m 14.32 — May 19, 2026
200m 29.66 — May 21, 2025
5K 24:59.87 — Oct 22, 2022
Long Jump 11-3 — May 10, 2024
Shot Put 23-5 — Apr 25, 2025
100m 14.32 — May 19, 2026
200m 29.66 — May 21, 2025
Long Jump 11-3 — May 10, 2024
Shot Put 23-5 — Apr 25, 2025
5K 24:59.87 — Oct 22, 2022
2500m 18:36.90 — Sep 28, 2021
100m 14.32 — May 19, 2026
200m 29.66 — May 21, 2025
Long Jump 11-3 — May 10, 2024
Shot Put 23-5 — Apr 25, 2025
5K 24:59.87 — Oct 22, 2022
2500m 18:36.90 — Sep 28, 2021
See where Rowan ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 27 of Rowan Allender’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

100 Meter Dash

200 Meter Dash

Shot Put

2025 - Outdoor

100 Meter Dash

200 Meter Dash

Shot Put

2024 - Outdoor

100 Meter Dash

200 Meter Dash

Long Jump

2022 - Cc

5000 Meter Run

2021 - Cc

2500 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.