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2024 - Outdoor

110 Meter Hurdles

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Assassins Creed
May 24, 2024
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Counter Strike Global Offensive
May 22, 2024
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Grand Theft Auto 5
May 10, 2024
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The Legend of Zelda: Breath of the Wild
May 08, 2024
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Counter Strike Global Offensive
May 03, 2024
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Super Mario Brothers
May 01, 2024
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Grand Theft Auto 5
Apr 26, 2024
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Super Mario Brothers
Apr 24, 2024
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Super Mario Brothers
Apr 12, 2024
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GoldenEye for N64
Apr 10, 2024

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 24, 2024
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World of Warcraft
May 22, 2024
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Super Mario Brothers
May 13, 2024
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Assassins Creed
May 10, 2024
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Super Mario Brothers
May 08, 2024
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The Legend of Zelda: Breath of the Wild
May 03, 2024
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Grand Theft Auto 5
May 01, 2024
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The Legend of Zelda: Breath of the Wild
Apr 26, 2024
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Counter Strike Global Offensive
Apr 24, 2024
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The Elder Scrolls: Skyrim
Apr 12, 2024
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Super Mario Brothers
Apr 10, 2024

High Jump

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GoldenEye for N64
May 24, 2024
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Super Mario Brothers
May 22, 2024
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Assassins Creed
May 10, 2024
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Assassins Creed
May 08, 2024
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World of Warcraft
May 01, 2024
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The Elder Scrolls: Skyrim
Apr 26, 2024
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World of Warcraft
Apr 19, 2024
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Counter Strike Global Offensive
Apr 12, 2024
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The Elder Scrolls: Skyrim
Apr 10, 2024

Long Jump

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GoldenEye for N64
May 24, 2024
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GoldenEye for N64
May 22, 2024
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The Elder Scrolls: Skyrim
May 10, 2024
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The Elder Scrolls: Skyrim
May 08, 2024
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Counter Strike Global Offensive
May 03, 2024
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Grand Theft Auto 5
May 01, 2024
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XXXX
Super Mario Brothers
Apr 26, 2024
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XXXX
Assassins Creed
Apr 24, 2024
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XXX
XXXX
GoldenEye for N64
Apr 19, 2024
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XXX
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The Elder Scrolls: Skyrim
Apr 12, 2024
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GoldenEye for N64
Apr 10, 2024

2023 - Outdoor

110 Meter Hurdles

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Counter Strike Global Offensive
May 19, 2023
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XXXX
Grand Theft Auto 5
May 12, 2023
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XXXX
GoldenEye for N64
May 10, 2023
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The Legend of Zelda: Breath of the Wild
May 03, 2023
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The Legend of Zelda: Breath of the Wild
Apr 26, 2023
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Super Mario Brothers
Apr 14, 2023

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 26, 2023
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World of Warcraft
May 19, 2023
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The Elder Scrolls: Skyrim
May 12, 2023
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Assassins Creed
May 10, 2023
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World of Warcraft
May 05, 2023
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Grand Theft Auto 5
May 03, 2023
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The Legend of Zelda: Breath of the Wild
Apr 28, 2023
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Assassins Creed
Apr 26, 2023
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The Elder Scrolls: Skyrim
Apr 21, 2023
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Super Mario Brothers
Apr 14, 2023

High Jump

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Super Mario Brothers
May 10, 2023
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The Legend of Zelda: Breath of the Wild
May 03, 2023
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The Legend of Zelda: Breath of the Wild
Apr 26, 2023

2022 - Outdoor

100 Meter Dash

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Super Mario Brothers
May 16, 2022
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World of Warcraft
Apr 27, 2022

110 Meter Hurdles

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Counter Strike Global Offensive
May 31, 2022
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Assassins Creed
May 27, 2022
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Grand Theft Auto 5
May 25, 2022
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Assassins Creed
May 20, 2022
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The Legend of Zelda: Breath of the Wild
May 16, 2022
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Counter Strike Global Offensive
May 09, 2022
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World of Warcraft
Apr 27, 2022
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GoldenEye for N64
Apr 06, 2022

300 Meter Hurdles

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Assassins Creed
May 31, 2022
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Grand Theft Auto 5
May 27, 2022
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Assassins Creed
May 25, 2022
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GoldenEye for N64
May 20, 2022
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Assassins Creed
May 16, 2022
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Assassins Creed
May 13, 2022
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Assassins Creed
May 09, 2022
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Counter Strike Global Offensive
Apr 27, 2022
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The Elder Scrolls: Skyrim
Apr 06, 2022
2024 Outdoor Rankings
MI National
110H 16.91 999th 999th
300H 43.08 999th 999th
LJ 20-9 999th 999th

See where Michael Quao ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-3
Long Jump 20-9
100 Meter Dash 13.05
110 Meter Hurdles 16.91
300 Meter Hurdles 43.08