Personal Records
| Event | Mark | State | National | Date |
|---|---|---|---|---|
| 100mH | 16.44 | #5,646 | Apr 28, 2026 | |
| 300mH | 49.73 | #5,893 | May 5, 2026 | |
| High Jump | 5-0 | #3,584 | Apr 25, 2026 | |
| Long Jump | 14-8 | — | Apr 7, 2026 |
Results
PRO
See all 67 of Ciara Pongratz’s results
Full performance history, included with MileSplit PRO.
Subscribe to view resultsAlready a subscriber? Log in.
2026 - Outdoor
100 Meter Hurdles
300 Meter Hurdles
High Jump
Long Jump
2025 - Outdoor
100 Meter Hurdles
300 Meter Hurdles
High Jump
Long Jump