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Adam Sprangel

Michigan State University Alumni East Lansing, MI

Vandercook Lake Class of 2004 Jackson, MI

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College

Indoor
3000 Meter Run	8:27.48
5000 Meter Run	14:33.58
Outdoor
3000 Meter Steeplechase	9:46.86
5000 Meter Run	14:53.98
CC
8000 Meter Run	24:40.00
10,000 Meter Run	31:59.17

High School

CC
5000 Meter Run	15:58.90