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Rondell Ruff

University of Michigan Ann Arbor, MI

Detroit Henry Ford Detroit, MI

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Youth

Indoor
60 Meter Dash	8.00
400 Meter Dash	54.07

High School

Indoor
60 Meter Dash	7.91
200 Meter Dash	24.74
400 Meter Dash	54.74
800 Meter Run	2:29.97
Outdoor
800 Meter Run	1:54.48
1600 Meter Run	4:17.05

Middle School

Outdoor
200 Meter Dash	23.76
400 Meter Dash	51.09
Indoor
200 Meter Dash	23.92
400 Meter Dash	52.33

College

Outdoor
800 Meter Run	1:49.35
1500 Meter Run	3:46.90
Indoor
800 Meter Run	1:51.01
1000 Meter Run	2:32.60
One Mile Run	4:04.68
CC
8000 Meter Run	24:42.20
10,000 Meter Run	32:34.90