Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 1:01.29 #7,985 May 12, 2025
800m 2:21.25 #3,501 May 1, 2026
1600m 5:31.68 #7,629 Apr 24, 2026
5K 19:45.67 — Sep 11, 2025
6K 25:04.80 — Sep 18, 2026
5K 19:45.67 — Sep 11, 2025
6K 25:04.80 — Sep 18, 2026
100m 14.66 — May 3, 2024
200m 27.67 #24,341 Apr 21, 2026
400m 1:01.29 #7,985 May 12, 2025
800m 2:21.25 #3,501 May 1, 2026
1600m 5:31.68 #7,629 Apr 24, 2026
Long Jump 10-11.5 — May 3, 2024
Shot Put 19-10.25 — May 3, 2024
800m 2:28.12 #1,955 Jun 3, 2026
1600m 5:36.54 #2,406 Mar 20, 2026
5K 20:42.60 — Sep 12, 2026
6K 25:04.80 — Sep 18, 2026
100m 14.66 — May 3, 2024
200m 27.67 #24,341 Apr 21, 2026
400m 1:01.29 #7,985 May 12, 2025
800m 2:21.25 #3,501 May 1, 2026
1600m 5:31.68 #7,629 Apr 24, 2026
Long Jump 10-11.5 — May 3, 2024
Shot Put 19-10.25 — May 3, 2024
800m 2:28.12 #1,955 Jun 3, 2026
1600m 5:36.54 #2,406 Mar 20, 2026
5K 19:45.67 — Sep 11, 2025
See where Emma ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 91 of Emma Lingongo’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

5000 Meter Run

6,000 Meter Run

2026 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

2026 - Indoor

800 Meter Run

1600 Meter Run

2025 - Cc

5000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2025 - Indoor

1600 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

Long Jump

Shot Put

2024 - Indoor

800 Meter Run

2023 - Cc

5000 Meter Run

2023 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

2023 - Indoor

800 Meter Run

2022 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.