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Mark Dejong

Calvin University Grand Rapids, MI

Grand Rapids Christian Class of 2014 Grand Rapids, MI

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College

Outdoor
400 Meter Hurdles	9:43.50
1500 Meter Run	3:55.65
3000 Meter Run	9:06.83
3000 Meter Steeplechase	9:55.50
5000 Meter Run	15:12.75
Indoor
800 Meter Run	2:05.42
1500 Meter Run	4:07.89
One Mile Run	4:22.88
3000 Meter Run	8:49.90
5000 Meter Run	15:12.03
CC
5000 Meter Run	25:44.90
8000 Meter Run	25:04.10
Five Mile Run	25:07.10

High School

Outdoor
800 Meter Run	2:07.26
1600 Meter Run	4:33.01
3200 Meter Run	9:41.27
Indoor
800 Meter Run	2:08.92
1600 Meter Run	4:36.91
One Mile Run	4:45.11
3200 Meter Run	9:52.48
CC
5000 Meter Run	16:05.91