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Zack Workman

Lake Superior State University MI

Mesick Class of 2015 Mesick, MI

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College

Outdoor
400 Meter Hurdles	10:49.49
1500 Meter Run	4:23.48
3000 Meter Steeplechase	10:40.13
5000 Meter Run	16:45.65
Indoor
One Mile Run	4:43.34
3000 Meter Run	9:23.40
5000 Meter Run	16:30.52
CC
8000 Meter Run	28:12.70
10,000 Meter Run	36:01.00

High School

Outdoor
1600 Meter Run	4:39.21
3200 Meter Run	10:09.88
Indoor
1600 Meter Run	4:54.68
3200 Meter Run	11:55.44
CC
5000 Meter Run	17:06.20