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Abby Couwenhoven

Hope College Holland, MI

West Frankfort (Frankfort) Class of 2015 West Frankfort, IL

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High School

Outdoor
200 Meter Dash	33.53
400 Meter Dash	1:16.75
800 Meter Run	2:48.64
1600 Meter Run	5:57.53
3200 Meter Run	12:36.84
Indoor
800 Meter Run	2:48.22
1600 Meter Run	6:05.24
3200 Meter Run	13:08.44
CC
2.x Mile Run (CC Short Course)	19:19.65
Three Mile Run	19:52.00
5000 Meter Run	21:09.02

College

Outdoor
400 Meter Hurdles	12:09.44
800 Meter Run	2:42.17
1500 Meter Run	5:17.77
3000 Meter Steeplechase	11:55.95
5000 Meter Run	19:19.97
Indoor
800 Meter Run	2:41.63
One Mile Run	5:42.34
3000 Meter Run	11:24.53
5000 Meter Run	19:15.80
CC
5000 Meter Run	20:02.10
6,000 Meter Run	24:23.50