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Ian Demrose

Hope College Holland, MI

Macomb Dakota Class of 2015 Macomb, MI

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High School

Outdoor
Discus	102-3
800 Meter Run	2:03.61
1600 Meter Run	4:36.07
3200 Meter Run	10:13.72
Indoor
1600 Meter Run	4:47.20
CC
5000 Meter Run	16:12.80

College

Outdoor
1500 Meter Run	4:38.71
3000 Meter Run	9:56.25
5000 Meter Run	17:04.36
Indoor
One Mile Run	5:10.41
CC
5000 Meter Run	17:32.20
8000 Meter Run	28:10.70