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Sarah Seewals

Spring Arbor University Spring Arbor, MI

Madison Heights Lamphere Class of 2009 Madison Heights, MI

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College

Indoor
600 Meter Run	1:51.16
800 Meter Run	2:38.51
One Mile Run	5:54.48
3000 Meter Run	12:04.69
Outdoor
1500 Meter Run	5:44.91
2000 Meter Steeplechase	8:18.47
3000 Meter Steeplechase	12:34.07
10,000 Meter Run	41:26.17
CC
5000 Meter Run	20:46.58

High School

CC
5000 Meter Run	21:27.40