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Gideon Howard

Spring Arbor University Spring Arbor, MI

Shepherd Class of 2020 Shepherd, MI

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High School

Outdoor
400 Meter Dash	59.32
800 Meter Run	2:18.72
1600 Meter Run	5:07.24
3200 Meter Run	11:28.44
Indoor
400 Meter Dash	59.84
800 Meter Run	2:36.46
1600 Meter Run	5:12.46
CC
5000 Meter Run	17:45.80

College

Indoor
1000 Meter Run	2:56.99
One Mile Run	5:05.09
CC
8000 Meter Run	30:44.90