2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
5000 Meter Run
2023 - CC
8000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
4x100 Meter Relay
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2021 - Indoor
3000 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
3200 Meter Run
2017 - CC
2.1 Mile Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
3200 Meter Run
2016 - CC
2 Mile Run
2.1 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:24.49 |
5000 Meter Run | 14:34.03 |
Outdoor | |
4x100 Meter Relay | 9:24.82 |
1500 Meter Run | 4:05.20 |
3000 Meter Steeplechase | 9:32.13 |
5000 Meter Run | 15:05.30 |
CC | |
6,000 Meter Run | 20:28.00 |
8000 Meter Run | 24:48.30 |
10,000 Meter Run | 31:32.10 |
High School
Outdoor | |
400 Meter Dash | 1:01.05 |
800 Meter Run | 2:06.98 |
1600 Meter Run | 4:40.66 |
3200 Meter Run | 9:59.55 |
Indoor | |
800 Meter Run | 2:10.24 |
1600 Meter Run | 4:38.93 |
3200 Meter Run | 10:36.97 |
CC | |
2 Mile Run | 11:29.22 |
2.1 Mile Run | 10:47.90 |
2.x Mile Run (CC Short Course) | 15:10.00 |
Three Mile Run | 14:55.10 |
5000 Meter Run | 16:21.10 |