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Michael Rand

Lake Superior State University MI

Parma Western Class of 2021 Parma, MI

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College

Indoor
High Jump	4-6.25
Long Jump	16-2.5
Pole Vault	8-10.25
Shot Put	27-10.25
Heptathlon	2839
60 Meter Hurdles	11.26
400 Meter Dash	56.47
600 Meter Run	1:31.95
CC
8000 Meter Run	32:11.00

High School

Outdoor
Long Jump	17-3.25
Pole Vault	12-0
100 Meter Dash	14.43
200 Meter Dash	24.71
400 Meter Dash	54.27
800 Meter Run	2:10.40
Indoor
Long Jump	11-3
60 Meter Dash	8.34
800 Meter Run	2:27.47
CC
2.x Mile Run (CC Short Course)	18:31.90
5000 Meter Run	17:38.00