2024 - Road
Marathon
2020 - Road
Marathon
2017 - Outdoor
25,000 Meter Run
2017 - Road
15,000 Meter Run
2016 - Road
Marathon
2015 - Road
Half Marathon
2014 - Outdoor
5000 Meter Run
10,000 Meter Run
2014 - Road
10,000 Meter Run
2013 - Cc
6,000 Meter Run
2013 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
One Mile Run
2000 Meter Run
3000 Meter Run
5000 Meter Run
2012 - Cc
6,000 Meter Run
2012 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - Cc
6,000 Meter Run
2011 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2011 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - Cc
6,000 Meter Run
2010 - Outdoor
1500 Meter Run
5000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2009 - Cc
5000 Meter Run
6,000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2009 - Indoor
1600 Meter Run
3200 Meter Run
2008 - Cc
4000 Meter Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2008 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2007 - Cc
3200 Meter Run
5000 Meter Run
2007 - Outdoor
3200 Meter Run
5000 Meter Run
2007 - Indoor
3200 Meter Run
2006 - Cc
5000 Meter Run
2006 - Outdoor
3200 Meter Run
2005 - Cc
5000 Meter Run
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College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:30.96 |
| 1600 Meter Run | 5:05.28 |
| 3000 Meter Run | 9:55.87 |
| 3200 Meter Run | 10:34.04 |
| 5000 Meter Run | 17:58.44 |
| indoor | |
| 1600 Meter Run | 5:14.68 |
| 3000 Meter Run | 10:31.79 |
| 3200 Meter Run | 10:52.48 |
| 5000 Meter Run | 18:01.73 |
| cc | |
| 3200 Meter Run | 11:59.00 |
| 4000 Meter Run | 14:59.73 |
| 5000 Meter Run | 17:50.30 |
college
| indoor | |
| 1000 Meter Run | 3:05.63 |
| One Mile Run | 4:57.06 |
| 2000 Meter Run | 6:18.49 |
| 3000 Meter Run | 9:22.39 |
| 5000 Meter Run | 16:01.51 |
| outdoor | |
| 1500 Meter Run | 4:47.34 |
| 3000 Meter Run | 9:26.46 |
| 5000 Meter Run | 16:10.85 |
| 10,000 Meter Run | 32:58.73 |
| cc | |
| 5000 Meter Run | 18:18.80 |
| 6,000 Meter Run | 20:04.00 |
open
| outdoor | |
| 5000 Meter Run | 15:56.42 |
| 10,000 Meter Run | 33:00.01 |
| 25,000 Meter Run | 1:32:40.00 |
| cc | |
| 6,000 Meter Run | 23:07.00 |
| road | |
| 10,000 Meter Run | 33:05.00 |
| 15,000 Meter Run | 53:48.00 |
| Half Marathon | 1:18:21.00 |
| Marathon | 2:36:07.00 |
