2025 - Indoor
100 Meter Dash
5000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
2021 - CC
2 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1600 Meter Run
3200 Meter Run
2019 - CC
2 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
2 Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:49.23 |
3000 Meter Run | 9:46.25 |
5000 Meter Run | 16:21.67 |
Outdoor | |
800 Meter Run | 2:07.80 |
1500 Meter Run | 4:23.02 |
One Mile Run | 4:49.77 |
3000 Meter Run | 9:35.88 |
CC | |
6,000 Meter Run | 20:12.10 |
High School
Outdoor | |
400 Meter Dash | 57.33 |
800 Meter Run | 2:08.00 |
1600 Meter Run | 4:39.75 |
One Mile Run | 4:37.73 |
3200 Meter Run | 10:09.87 |
Indoor | |
800 Meter Run | 2:12.85 |
1600 Meter Run | 4:46.77 |
One Mile Run | 4:56.80 |
3200 Meter Run | 11:04.50 |
CC | |
2 Mile Run | 10:42.97 |
5000 Meter Run | 16:51.27 |