2026 - Outdoor
5000 Meter Run
2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Cc
5000 Meter Run
8000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2024 - Cc
2.x Mile Run (CC Short Course)
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
3000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
Five Mile Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
Three Mile Run
5000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:38.14 |
| 3000 Meter Run | 9:17.00 |
| outdoor | |
| 800 Meter Run | 2:10.61 |
| 1500 Meter Run | 4:14.51 |
| One Mile Run | 4:48.79 |
| 3000 Meter Run | 9:48.90 |
| 5000 Meter Run | 15:56.72 |
| 10,000 Meter Run | 33:42.35 |
| cc | |
| 2.x Mile Run (CC Short Course) | 16:30.70 |
| 5000 Meter Run | 16:19.30 |
| 8000 Meter Run | 27:16.10 |
| Five Mile Run | 27:49.70 |
High School
| outdoor | |
| 800 Meter Run | 2:12.55 |
| 1600 Meter Run | 4:43.64 |
| 3200 Meter Run | 10:20.71 |
| indoor | |
| 800 Meter Run | 2:24.39 |
| 1600 Meter Run | 4:55.29 |
| 3200 Meter Run | 10:36.00 |
| cc | |
| 4000 Meter Run | 14:31.70 |
| Three Mile Run | 16:42.90 |
| 5000 Meter Run | 16:42.60 |
