• Interview with Dathan Ritzenhein After 4th at Marathon OTs

  

  Jason Byrne - Last Week - Comment

• Seidel, Cheserek Win Tight Battles for Foot Locker National Titles - Athlete-Cams!

  

  Cheserek held off a late charge by Zeinasellassie after a back and forth battle nearly the whole way.  Seidel was able to make a break with 300 to go after Finn led the race for close to 2.5 miles.  Great races all around from all the athletes!  (Photo by Don Rich)

  - 7 Weeks Ago - Comment

• Mid-East Championships celebrates 25 years of great racing

  

  The scenery at Indian Rifle Park has had many different looks over the years. The 95-acre park, located in Kettering, Ohio, is the site of the town’s ever-changing recreation complex, one that now includes a senior center, an ice arena, three swimming pools and a walking/running track among other things. (Photo by Robert Hollen)

  Stephen Mazzone - 2 Months Ago - 1 Comments

• 11/12: NXN MW - Columbus North, Carmel win crowns. NXN HL - Stillwater, Monticello win team races.

  

  Futsum Zeinasellassie is in at NXN, now to qualify at Foot Locker before beginning the quest to win both titles. (Photo by Paul Everett)

  - 3 Months Ago - Comment

• MileSplit XC Super 50 Individuals (8th release)

  

  US#1 Julie Macedo and US#8 Haley Pierce battled each other relentlessly in Delaware this past weekend, with Haley collapsing and Julie finishing 2nd after staggering close to the finish.  US#4 Grace Tinkey is back and won a state title with the only sub-18 time on the day.  US#6 Erin Finn won her state title in MI and looks poised for a great championship season ahead.  US#7 Katie Knight blasted a 17:10 5k in WA to win a state title and run the fastest time in the state by far.  Full updates on each athletes recent accomplishments are below.  Be sure to click on each athletes name to see times, articles, photos and interviews of each athlete if available.  

  - 3 Months Ago - 7 Comments

• US#6 Erin Finn wins League title by 1:43!

  

  Aaron Rich - 3 Months Ago - Comment

• The Fit Runner - Episode 1: Core Training

  

  This first episode covers core training techniques. These workouts will apply to you whether you are already on an elite level or just the beginning. For beginners they may serve as an intense workout to build your core muscles. If you're already in shape they are crucial for you to maintain and sharpen that core strength and to prevent injury by helping you stabilize your movement.

  Jason Byrne - 4 Months Ago - Comment

• Cross Country Q&A - Erin Finn

  

  West Bloomfield junior Erin Finn is one of Michigan's top distance runners. Finn finished seventh last year at Foot Locker Nationals and has had her first full summer to train and focus on cross country. Milesplit's Todd Grasley talks to her about her plans for her junior year, her favorite workouts, and the meets she is looking forward to the most. (Photo by Don Rich)

  Todd Grasley - 6 Months Ago - Comment

• Week in Review

  - 7 Months Ago - Comment

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