Michigan Track & Field and Cross Country News

Watch Pan-Am Juniors Live Travis Miller Jul 21, 2017

Tune in live.

Get Pumped For The AAU Junior Olympics Cory Mull Jul 19, 2017

Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.

MileSplit's Official 5K Training Plan - Week 5 Ryan Ponsonby Jul 17, 2017

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.

Michigan Girls Preseason Composite XC Team Rankings Lisa McArthur Jul 7, 2017

Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Michigan.

Michigan Boys Preseason Composite XC Team Rankings Lisa McArthur Jul 6, 2017

Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Michigan.

Michigan Girls: How Much Will This Year's XC Returnees Improve? Lisa McArthur Jul 5, 2017

Take a look at the progression of Michigan girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.

Michigan Boys: How Much Will This Year's XC Returnees Improve? Lisa McArthur Jul 5, 2017

Take a look at the progression of Michigan boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.

Using 3200 Times To Project Top Girls XC Teams In Michigan Lisa McArthur Jul 4, 2017

Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Michigan for this upcoming fall. 

Happy 4th Of July! Top 10 American Performances At Worlds Billy Cvecko Jul 4, 2017

Using 3200 Times To Project Top Boys XC Teams In Michigan Lisa McArthur Jul 4, 2017

Using the 3200 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Michigan for this upcoming fall. 

Lauryn Williams Reveals The Do's and Don'ts Of Turning Pro Johanna Gretschel Jul 3, 2017

MileSplit's Official 5K Training Plan - Two Week Check-In Ryan Ponsonby Jul 3, 2017

Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.

Check Out Our Full MileSplit Age Group Club Rankings Cory Mull Jun 29, 2017

MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find

New Feature: Summer Track Rankings! Brandon Miles Jun 29, 2017

Below can find age group rankings within the state of Michigan from the summer track club circuit of meets now being compiled on MileSplit.com.

MileSplit LIVE Event Preview: 6/29-7/2 Billy Cvecko Jun 29, 2017

Michigan's Top 50 College Men Outdoor Rankings By Event Lisa McArthur Jun 28, 2017

Check out the top college men outdoor track & field rankings by event from schools within the state of Michigan.

HOKA HACKS - Post Run Nap with Kyle Merber Billy Cvecko Jun 28, 2017

Catch a snooze with Kyle Merber

HOKA Hacks: How-To On How To Prevent Blisters Cory Mull Jun 27, 2017

Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.

Run Junkie HS: Hi How Are You? From Austin, TX Billy Cvecko Jun 27, 2017

HI HOW ARE YOU?

HOKA Hacks: Running With Your Four Legged Friend Bryan Deibel Jun 26, 2017

Here, HOKA One One track pros share their personalized hacks to help you become a better runner. 

Raising An Olympian: Sanya Richards-Ross And Sharon Richards On Parenting Cory Mull Jun 26, 2017

Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history 

Cheat Sheet For College Coaches: Michigan Rising Senior Boys Distance Times Lisa McArthur Jun 23, 2017

As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior boys in Michigan from this past school year for the 5K, 3200m, 1600m, and 800m distances.

Cheat Sheet For College Coaches: Michigan Rising Senior Girls Distance Times Lisa McArthur Jun 23, 2017

As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior girls in Michigan from this past school year for the 5K, 3200m, 1600m, and 800m distances.

HOKA Hacks: Lazy Vegan With Hacks From The Pros Billy Cvecko Jun 21, 2017

NSAF To Launch National High School Track And Field Hall Of Fame Cory Mull Jun 20, 2017

The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.

Run Junkie HS: The Best Of The Best Unite Billy Cvecko Jun 20, 2017

The best of the best faced off this weekend!

Make Yourself Great This Summer With MileSplit's Official 5K Training Plan Ryan Ponsonby Jun 19, 2017

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.

Michigan's Fastest 500 Boys XC Returnees Lisa McArthur Jun 19, 2017

Check out the fastest 500 boys returning XC returnees in the state of Michigan based on season best returning 5K times from last fall.

Michigan's Fastest 500 Girls XC Returnees Lisa McArthur Jun 19, 2017

Check out the fastest 500 girls returning XC returnees in the state of Michigan based on season best returning 5K times from last fall.

Who Has The Best Women's Track & Field College Program In Michigan? Lisa McArthur Jun 18, 2017

Find out who was the top women's college track & field program in the state of Michigan from this past outdoor season.