2024 - Road
Marathon
2022 - Road
Half Marathon
Marathon
2021 - Road
Marathon
2020 - Road
Half Marathon
2019 - Outdoor
5000 Meter Run
10,000 Meter Run
2019 - Indoor
600 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Road
10 Mile Run
2018 - CC
5000 Meter Run
6,000 Meter Run
2017 - CC
5000 Meter Run
6,000 Meter Run
2017 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2017 - Indoor
800 Meter Run
One Mile Run
2016 - CC
5000 Meter Run
6,000 Meter Run
2016 - Outdoor
5000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Indoor
800 Meter Run
One Mile Run
5000 Meter Run
2015 - CC
6,000 Meter Run
2015 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2015 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2013 - CC
5000 Meter Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
2012 - CC
5000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2012 - Indoor
400 Meter Dash
3200 Meter Run
2011 - CC
5000 Meter Run
2010 - CC
5000 Meter Run
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College Progression Tracker
Open
Road | |
10 Mile Run | 57:42.00 |
Half Marathon | 1:16:08.00 |
Marathon | 2:39:55.00 |
High School
Indoor | |
200 Meter Dash | 29.54 |
400 Meter Dash | 1:03.36 |
800 Meter Run | 2:15.73 |
1600 Meter Run | 5:07.53 |
One Mile Run | 5:03.71 |
3200 Meter Run | 10:55.33 |
5000 Meter Run | 21:15.87 |
Outdoor | |
400 Meter Dash | 1:00.71 |
800 Meter Run | 2:14.88 |
1600 Meter Run | 4:52.21 |
3200 Meter Run | 11:08.38 |
CC | |
5000 Meter Run | 17:47.80 |
College
Indoor | |
400 Meter Dash | 1:03.08 |
600 Meter Run | 1:41.08 |
800 Meter Run | 2:16.24 |
One Mile Run | 4:54.43 |
3000 Meter Run | 9:39.36 |
5000 Meter Run | 16:34.19 |
Outdoor | |
400 Meter Hurdles | 10:46.12 |
1500 Meter Run | 4:42.70 |
3000 Meter Steeplechase | 10:31.71 |
5000 Meter Run | 16:23.04 |
10,000 Meter Run | 34:22.09 |
CC | |
5000 Meter Run | 17:26.43 |
6,000 Meter Run | 20:58.50 |