Season
Personal Records Personal Records
Event Mark State National Date
400m 1:04.77 #23,758 Apr 17, 2026
5K 19:21.03 #5,418 Oct 16, 2025
300mH 48.17 #3,336 May 22, 2026
Long Jump 14-9.25 #24,303 Apr 20, 2026
400m 1:04.77 #23,758 Apr 17, 2026
300mH 48.17 #3,336 May 22, 2026
Long Jump 14-9.25 #24,303 Apr 20, 2026
5K 19:21.03 #5,418 Oct 16, 2025
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Results Results
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2026 - Cc

5000 Meter Run

2026 - Outdoor

400 Meter Dash

300 Meter Hurdles

Long Jump

2025 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.