How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
Michigan Track & Field and Cross Country News
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Below can find age group rankings within the state of Michigan from the summer track club circuit of meets now being compiled on MileSplit.com.
Check out the top college men outdoor track & field rankings by event from schools within the state of Michigan.
Catch a snooze with Kyle Merber
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
HI HOW ARE YOU?
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior girls in Michigan from this past school year for the 5K, 3200m, 1600m, and 800m distances.
As July 1st approaches and college coaches can start officially recruiting and contacting the class of 2018, lets list all of the times run by the rising senior boys in Michigan from this past school year for the 5K, 3200m, 1600m, and 800m distances.
The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.
The best of the best faced off this weekend!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
Check out the fastest 500 girls returning XC returnees in the state of Michigan based on season best returning 5K times from last fall.
Check out the fastest 500 boys returning XC returnees in the state of Michigan based on season best returning 5K times from last fall.
Find out who was the top women's college track & field program in the state of Michigan from this past outdoor season.
Find out who was the top men's college track & field program in the state of Michigan from this past outdoor season.
The Motor City Track Club boys set a meet record in the SMR at NBNO with a 1:49 anchor
Interview with Oak Park's Janae Barksdale after winning emerging elite girls 400 at New Balance Nationals Outdoor in a time of 54.28.
Meet the Brooks Running Company's 2017 Inspiring Coaches Award Winners: Cary Grove (IL) High's Mark Anderson and Gwen Robertson of Issaquah (Wa.) High.
Armand "Mondo" Duplantis earned his nickname as a seven-year-old, when he set his first age group world record in the pole vault
This year, the MHSAA made a new wrinkle clear when it came to competing at national meets: Athletes can't use their high school performances as qualifying entries... ever.
Check out the fastest returning girls cross country teams in the state of Michigan for the 2017 season based on season best 5K times of returnees from last XC season.
Check out the fastest returning boys cross country teams in the state of Michigan for the 2017 season based on season best 5K times of returnees from last XC season.
Former Columbia coach Willy Wood provides his key insights for high school athletes as they embark on the recruiting process.