Anthony Berry, left, eyes the throne left empty by the depature of Grant Fisher.
With August just around the corner we begin the process of looking forward to the cross country season. To do so we dug into the numbers from last season combining the 1600m, 3200m, and 5K Cross Times to come up with the best returning distance runners on the guys side.
| Rank | Name | Total Time | 5K XC | 3200m | 1600m | Grade |
| 1 | Isaac Harding | 29:00.17 | 15:23.20 | 09:17.60 | 04:19.37 | 2016 |
| 2 | Andrew Lorant | 29:07.07 | 15:32.00 | 09:16.84 | 04:18.23 | 2016 |
| 3 | Anthony Berry | 29:10.82 | 15:21.10 | 09:40.69 | 04:09.03 | 2016 |
| 4 | Morgan Beadlescomb | 29:12.52 | 15:30.70 | 09:28.24 | 04:13.58 | 2016 |
| 5 | Jackson Grzymkowski | 29:17.72 | 15:45.30 | 09:17.51 | 04:14.91 | 2016 |
| 6 | Cole Johnson | 29:17.81 | 15:40.90 | 09:26.41 | 04:10.50 | 2018 |
| 7 | Joost Plaetinck | 29:23.94 | 15:39.50 | 09:18.82 | 04:25.62 | 2016 |
| 8 | Abe Visser | 29:28.45 | 15:35.01 | 09:24.49 | 04:28.95 | 2016 |
| 9 | Mitchell Day | 29:32.25 | 15:40.20 | 09:21.76 | 04:30.29 | 2017 |
| 10 | Noah Jacobs | 29:32.34 | 15:40.00 | 09:27.49 | 04:24.85 | 2017 |
| 11 | Logan Kleam | 29:37.49 | 15:43.10 | 09:23.58 | 04:30.81 | 2016 |
| 12 | Brayden Huddleston | 29:43.73 | 15:59.06 | 09:19.83 | 04:24.84 | 2017 |
| 13 | Christian Hubaker | 29:46.88 | 15:57.00 | 09:32.25 | 04:17.63 | 2017 |
| 14 | Austin Wicker | 29:52.61 | 15:59.80 | 09:30.73 | 04:22.08 | 2016 |
| 15 | Jacob Stanton | 29:53.37 | 15:49.10 | 09:35.03 | 04:29.24 | 2016 |
| 16 | Ryan Talbott | 29:58.98 | 15:57.00 | 09:30.29 | 04:31.69 | 2016 |
| 17 | Thomas Michno | 30:00.65 | 15:45.00 | 09:38.43 | 04:37.22 | 2017 |
| 18 | Santana Scott | 30:02.71 | 15:54.70 | 09:43.04 | 04:24.97 | 2016 |
| 19 | Josh Nickerson | 30:03.33 | 15:57.00 | 09:32.37 | 04:33.96 | 2016 |
| 20 | Kyler Bush | 30:04.18 | 16:10.00 | 09:33.21 | 04:20.97 | 2016 |
| 21 | Nick Hirschenberger | 30:04.57 | 15:54.30 | 09:42.20 | 04:28.07 | 2016 |
| 22 | Josiah Ottolini | 30:10.73 | 16:01.00 | 09:44.93 | 04:24.80 | 2016 |
| 23 | Luke Peterson | 30:11.71 | 16:14.00 | 09:24.33 | 04:33.38 | 2016 |
| 24 | Joey Humes | 30:12.20 | 15:56.70 | 09:55.00 | 04:20.50 | 2016 |
| 25 | Enael Woldemichael | 30:14.07 | 16:07.10 | 09:44.23 | 04:22.74 | 2016 |
| 26 | Justin Varineau | 30:14.21 | 16:05.77 | 09:40.58 | 04:27.86 | 2017 |
| 27 | Nathan Mylenek | 30:18.76 | 16:00.70 | 09:58.97 | 04:19.09 | 2016 |
| 28 | Matthew Zerfas | 30:19.26 | 15:52.70 | 10:01.29 | 04:25.27 | 2017 |
| 29 | Saano Murembya | 30:19.36 | 16:08.00 | 09:39.40 | 04:31.96 | 2018 |
| 30 | Andrew Bill | 30:21.76 | 16:06.30 | 09:47.10 | 04:28.36 | 2016 |
| 31 | Evan Goodell | 30:23.42 | 16:14.70 | 09:35.89 | 04:32.83 | 2017 |
| 32 | Jared Hill | 30:26.05 | 16:07.00 | 09:55.94 | 04:23.11 | 2017 |
| 33 | James McCann | 30:26.49 | 16:07.00 | 09:41.80 | 04:37.69 | 2016 |
| 34 | Adam Fraeyman | 30:27.56 | 16:15.00 | 09:45.34 | 04:27.22 | 2017 |
| 35 | Fraser Wilson | 30:29.30 | 15:52.99 | 09:56.99 | 04:39.32 | 2018 |
| 36 | Walker Priest | 30:36.52 | 15:57.00 | 09:58.46 | 04:41.06 | 2016 |
| 37 | Codey Cook | 30:36.80 | 16:11.00 | 09:57.44 | 04:28.36 | 2016 |
| 38 | James Weekley | 30:37.76 | 16:07.60 | 09:51.09 | 04:39.07 | 2016 |
| 39 | Bransen Stimpfel | 30:37.87 | 15:48.75 | 10:19.50 | 04:29.62 | 2016 |
| 40 | Dilon Lemond | 30:38.29 | 16:01.60 | 10:01.62 | 04:35.07 | 2016 |
| 41 | Sam Kaastra | 30:38.62 | 16:03.50 | 09:56.62 | 04:38.50 | 2017 |
| 42 | Gabe Hogan | 30:40.58 | 16:17.70 | 09:37.12 | 04:45.76 | 2016 |
| 43 | Jacob Inosencio | 30:41.57 | 16:20.87 | 09:41.81 | 04:38.89 | 2016 |
| 44 | Jesse Saxton | 30:44.77 | 16:17.00 | 09:54.38 | 04:33.39 | 2016 |
| 45 | Ethan Taljonick | 30:44.98 | 16:06.12 | 09:57.44 | 04:41.42 | 2016 |
| 46 | Ben Cracraft | 30:45.26 | 16:19.00 | 09:50.54 | 04:35.72 | 2017 |
| 47 | Alex Skender | 30:46.22 | 16:29.80 | 09:47.15 | 04:29.27 | 2016 |
| 48 | Steven Stine | 30:47.68 | 16:09.00 | 10:09.66 | 04:29.02 | 2017 |
| 49 | Kyle Johnson | 30:47.88 | 16:24.00 | 09:47.65 | 04:36.23 | 2016 |
| 50 | Lewis Tate | 30:48.43 | 16:22.30 | 09:49.80 | 04:36.33 | 2017 |
| 51 | Josiah Quinn | 30:49.27 | 16:20.80 | 09:50.40 | 04:38.07 | 2016 |
| 52 | Grant Henley | 30:49.53 | 16:16.25 | 09:50.55 | 04:42.73 | 2016 |
| 53 | Bobby Haskin | 30:49.88 | 15:57.00 | 10:26.58 | 04:26.30 | 2017 |
| 54 | Avery Felty | 30:51.09 | 16:27.00 | 09:45.99 | 04:38.10 | 2016 |
| 55 | Brendan Fraser | 30:52.17 | 16:17.80 | 09:45.63 | 04:48.74 | 2017 |
| 56 | Matthew Levitt | 30:52.20 | 16:07.81 | 09:55.83 | 04:48.56 | 2016 |
| 57 | Lance Rambo | 30:53.87 | 16:35.00 | 09:50.03 | 04:28.84 | 2016 |
| 58 | Lake Buseth | 30:55.33 | 16:28.43 | 09:57.11 | 04:29.79 | 2017 |
| 59 | Luke Simonds | 30:56.12 | 16:24.90 | 10:03.57 | 04:27.65 | 2016 |
| 60 | Isaac Cross | 30:56.79 | 16:19.00 | 10:04.17 | 04:33.62 | 2017 |
| 61 | Shawn Bell | 30:57.01 | 16:11.40 | 10:06.89 | 04:38.72 | 2016 |
| 62 | Grayson Harding | 30:57.30 | 16:13.50 | 10:18.99 | 04:24.81 | 2016 |
| 63 | Jonathan Voth | 30:59.66 | 16:19.60 | 10:00.21 | 04:39.85 | 2016 |
| 64 | Drew Wenger | 30:59.85 | 16:24.00 | 09:55.90 | 04:39.95 | 2018 |
| 65 | Cole Hamilton | 31:01.99 | 16:21.88 | 09:52.26 | 04:47.85 | 2017 |
| 66 | Eli Tukel | 31:03.70 | 16:27.00 | 09:54.62 | 04:42.08 | 2016 |
| 67 | Nick Butch | 31:03.70 | 16:30.13 | 09:53.53 | 04:40.04 | 2017 |
| 68 | Zachary Pettinga | 31:03.83 | 16:24.93 | 09:59.20 | 04:39.70 | 2017 |
| 69 | Nicholson Jack | 31:04.47 | 16:20.04 | 10:00.45 | 04:43.98 | 2018 |
| 70 | Jack Halpin | 31:06.48 | 16:31.10 | 09:49.26 | 04:46.12 | 2016 |
| 71 | Ryan Hilbrandt | 31:08.48 | 16:15.10 | 10:06.46 | 04:46.92 | 2016 |
| 72 | Connor Legge | 31:09.95 | 16:31.61 | 10:07.17 | 04:31.17 | 2016 |
| 73 | Nathan Goschka | 31:10.30 | 16:29.60 | 10:13.16 | 04:27.54 | 2016 |
| 74 | Connor Sickmiller | 31:11.13 | 16:30.50 | 09:56.82 | 04:43.81 | 2016 |
| 75 | Jeremiah Jean | 31:11.16 | 16:28.00 | 09:57.78 | 04:45.38 | 2016 |
| 76 | Bryan Adamovicz | 31:11.79 | 16:36.80 | 10:00.89 | 04:34.10 | 2016 |
| 77 | Ryan Torok | 31:12.06 | 16:12.00 | 10:04.66 | 04:55.40 | 2017 |
| 78 | Taylor Rouse | 31:13.70 | 16:44.50 | 09:54.30 | 04:34.90 | 2017 |
| 79 | Tyler McCartney | 31:14.65 | 16:45.40 | 09:50.83 | 04:38.42 | 2017 |
| 80 | Dylan Sykes | 31:14.71 | 16:32.87 | 09:56.65 | 04:45.19 | 2017 |
| 81 | Anthony Wohlfeil | 31:16.90 | 16:28.87 | 10:07.67 | 04:40.36 | 2016 |
| 82 | Riad Rababeh | 31:17.75 | 16:45.70 | 10:00.24 | 04:31.81 | 2017 |
| 83 | John Landy | 31:17.85 | 16:40.00 | 09:57.76 | 04:40.09 | 2017 |
| 84 | Tom Oates | 31:18.21 | 16:46.70 | 10:02.46 | 04:29.05 | 2018 |
| 85 | Mac LaBelle | 31:19.29 | 16:46.60 | 09:53.16 | 04:39.53 | 2017 |
| 86 | Justin Smith | 31:20.12 | 16:44.00 | 09:58.80 | 04:37.32 | 2017 |
| 87 | Denver Cade | 31:22.79 | 16:40.10 | 10:06.61 | 04:36.08 | 2018 |
| 88 | Kyle Barger | 31:23.57 | 16:11.70 | 10:23.18 | 04:48.69 | 2017 |
| 89 | Garrett Parzynski | 31:23.89 | 16:45.00 | 09:52.10 | 04:46.79 | 2018 |
| 90 | Jordan Bennett | 31:24.69 | 16:46.20 | 09:56.25 | 04:42.24 | 2017 |
| 91 | Zach Pepin | 31:25.35 | 16:49.90 | 09:57.40 | 04:38.05 | 2017 |
| 92 | Flynn Darby | 31:27.02 | 16:38.00 | 10:17.55 | 04:31.47 | 2016 |
| 93 | Connor Parrell | 31:27.07 | 16:41.30 | 10:04.55 | 04:41.22 | 2016 |
| 94 | Jack Everts | 31:27.48 | 16:36.90 | 10:20.52 | 04:30.06 | 2017 |
| 95 | Noah Dawn | 31:27.83 | 16:45.20 | 10:13.83 | 04:28.80 | 2016 |
| 96 | Connor Meehan | 31:27.98 | 16:47.90 | 09:57.86 | 04:42.22 | 2017 |
| 97 | James Hoefler | 31:28.30 | 16:36.00 | 10:06.16 | 04:46.14 | 2017 |
| 98 | Alan Baird | 31:28.81 | 16:41.40 | 10:02.41 | 04:45.00 | 2017 |
| 99 | Chase Eslick | 31:31.96 | 16:33.53 | 10:10.84 | 04:47.59 | 2018 |
| 100 | Adam Ditri | 31:32.18 | 16:51.00 | 10:09.22 | 04:31.96 | 2017 |